protein. rice. veggies. fueled by z'mariks.

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the lineup

  • all bowlz made with 4 ounces of protein, rice, and a blend of fresh vegetables
  • bulk it (extra protein) or lean it (less rice, more veg) to suit your goals
  • view our add-ons tab to complement your Prep Bowlz!

  • Fajita

    Fajita

    Fajita

    From $11.00 USD
    From $11.00 USD
  • Teriyaki

    Teriyaki

    Teriyaki

    From $11.00 USD
    From $11.00 USD
  • Thai Stir Fry

    Thai Stir Fry

    Thai Stir Fry

    From $11.00 USD
    From $11.00 USD
  • Greek Lemon

    Greek Lemon

    Greek Lemon

    From $11.00 USD
    From $11.00 USD
  • Buffalo

    Buffalo

    Buffalo

    From $11.00 USD
    From $11.00 USD

stay fresh with Prep Bowlz

  • perfect for busy days, our bowlz are designed to complement your diverse weekly diet so you can keep chasing your goals.

  • our meals should be enjoyed or frozen within 4 days, ensuring you always get the freshest flavors.

  • fresh, fast, and flavorful—let us take care of most of your week, so you can focus on enjoying every meal.